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Dealing with Exam Stress

As we enter the Easter Holidays, the nights getting lighter and the weather improving, there is much to get excited about. However, with GCSEs and A-levels fast approaching, we know the first half of the summer term can be notoriously stressful, particularly for our KS4 & KS5 students. Below are some great online resources, offering top tips to help with your exam related worries, and offering advice around dealing with the pressures of revision. We are always mindful of our students’ wellbeing, and would encourage anyone worried about exam stress during the holidays to utilise these resources and follow the expert advice, as well as reaching out for help via the usual support pathways; such as Kooth, The Market Place and MindMate. Once school returns, the Pastoral & Wellbeing teams will be here to support you, every step of the way!

Revision: How to keep calm - BBC Bitesize

Help your child beat exam stress - NHS

How to deal with exam stress - YoungMinds

Exam Stress: Just the facts - Health for Teens

Academic and Exam Stress - Mentally Healthy Schools